Tom Hoag 20:00 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 94 |
August 02, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 19 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 19 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 20 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 19 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 19 |
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Workout Graph
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2’@18; 1’@22