Tom Hoag 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 94 |
August 04, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 863 | 308 | 20 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 20 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 21 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 20 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 20 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 24 |
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Workout Graph
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