Tom Hoag 4x5:00/1:00r row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 97 |
August 13, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 18 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | |
| r86m |
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Workout Graph
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DHR 4x5’