Tom Hoag 10000m row
10,000m
Meters
45:09.3
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 97 |
August 19, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.3 | 10,000m | 2:15.4 | 141 | 784 | 23 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 22 |
| 9:10.6 | 4,000m | 2:17.6 | 134 | 761 | 22 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 23 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 24 |
| 8:43.3 | 10,000m | 2:10.8 | 156 | 837 | 25 |
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Workout Graph
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