Tom Hoag 3x20:00/2:00r row
13,177m
Meters
1:00:00.0
Time
2:16.6
Pace
774
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,591m |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1327 |
| Drag Factor | 99 |
August 24, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,177m | 2:16.6 | 137 | 772 | 21 | |
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 21 | |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 22 | |
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 21 | |
| r414m |
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Workout Graph
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