Tom Hoag 4x3000m/3:00r row
12,000m
Meters
55:02.7
Time
2:17.6
Pace
699
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,055m |
| Overall Time | 1:07:02.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1327 |
| Drag Factor | 100 |
August 27, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.7 | 12,000m | 2:17.6 | 134 | 762 | 21 | |
| 13:56.6 | 3,000m | 2:19.4 | 129 | 744 | 21 | |
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 23 | |
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 22 | |
| 13:53.9 | 3,000m | 2:18.9 | 130 | 748 | 22 | |
| r1,055m |
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Workout Graph
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