Tom Hoag 5x6:00/1:00r row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 101 |
August 30, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 22 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | |
| r540m |
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Workout Graph
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