Tom Hoag 5x5:00/2:00r row
5,393m
Meters
25:00.0
Time
2:19.0
Pace
310
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 106 |
September 03, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,393m | 2:19.0 | 130 | 747 | 21 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | |
| r1,057m |
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Workout Graph
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