Tom Hoag 3x3000m/2:00r row
9,000m
Meters
40:13.8
Time
2:14.1
Pace
534
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,536m |
| Overall Time | 46:13.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 102 |
September 07, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.8 | 9,000m | 2:14.1 | 145 | 799 | 22 | |
| 13:29.3 | 3,000m | 2:14.8 | 143 | 790 | 22 | |
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 22 | |
| 13:18.6 | 3,000m | 2:13.1 | 148 | 810 | 22 | |
| r536m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.