Tom Hoag 10000m row
10,000m
Meters
45:38.9
Time
2:16.9
Pace
589
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 104 |
September 09, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.9 | 10,000m | 2:16.9 | 136 | 769 | 19 |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 20 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 20 |
| 8:59.7 | 6,000m | 2:14.9 | 142 | 790 | 20 |
| 9:22.5 | 8,000m | 2:20.6 | 126 | 733 | 19 |
| 8:45.6 | 10,000m | 2:11.4 | 154 | 830 | 21 |
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Workout Graph
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