Tom Hoag 3x12:00/3:00r row
7,910m
Meters
36:00.0
Time
2:16.5
Pace
464
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 103 |
September 13, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,910m | 2:16.5 | 138 | 773 | 21 | |
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 21 | |
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 22 | |
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 22 | |
| r908m |
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Workout Graph
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