Tom Hoag 3x2000m/2:00r row
6,000m
Meters
27:00.3
Time
2:15.0
Pace
355
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 33:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 103 |
September 15, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.3 | 6,000m | 2:15.0 | 142 | 789 | 21 | |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 21 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 22 | |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 22 | |
| r577m |
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Workout Graph
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