Tom Hoag v4:00/2:00r...7 row
9,817m
Meters
46:00.0
Time
2:20.5
Pace
559
Calories
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,172m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 90 |
September 17, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,817m | 2:20.5 | 126 | 733 | 21 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | |
| r: 2:00 | 407m | |||||
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 387m | |||||
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 22 | |
| r: 2:00 | 346m | |||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 22 | |
| r: 2:00 | 289m | |||||
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 22 | |
| r: 2:00 | 296m | |||||
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | |
| r: 2:00 | 344m | |||||
| r2,355m |
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Workout Graph
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