Tom Hoag 4x10:00/2:00r row
8,842m
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,720m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 90 |
September 20, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,842m | 2:15.7 | 140 | 781 | 21 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 21 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 21 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 21 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 21 | |
| r878m |
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Workout Graph
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