Tom Hoag 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 92 |
September 22, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 21 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 21 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 21 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 22 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 22 |
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Workout Graph
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Crusin in the ☔️