Tom Hoag 5x2000m/2:00r row
10,000m
Meters
44:45.4
Time
2:14.2
Pace
592
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,082m |
| Overall Time | 54:45.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 92 |
September 24, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.4 | 10,000m | 2:14.2 | 145 | 797 | 21 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 22 | |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 21 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 21 | |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 22 | |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 23 | |
| r1,082m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.