Tom Hoag 4x3000m/4:00r row
12,000m
Meters
55:58.1
Time
2:19.9
Pace
689
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,247m |
| Overall Time | 1:11:58.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 86 |
September 28, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:58.1 | 12,000m | 2:19.9 | 128 | 739 | 22 | |
| 13:49.8 | 3,000m | 2:18.3 | 132 | 755 | 22 | |
| 13:55.7 | 3,000m | 2:19.2 | 130 | 745 | 22 | |
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 22 | |
| 14:14.4 | 3,000m | 2:22.4 | 121 | 717 | 22 | |
| r1,247m |
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Workout Graph
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