Tom Hoag 5x2000m/2:00r row
10,000m
Meters
45:56.2
Time
2:17.8
Pace
580
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,085m |
| Overall Time | 55:56.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 85 |
September 30, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.2 | 10,000m | 2:17.8 | 134 | 760 | 22 | |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 22 | |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 22 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 22 | |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 22 | |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 22 | |
| r1,085m |
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Workout Graph
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