Tom Hoag 30:00 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 85 |
October 05, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 724 | 362 | 21 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 21 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 22 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 21 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 21 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 23 |
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Workout Graph
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