Tom Hoag 10000m row
10,000m
Meters
45:22.9
Time
2:16.1
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 84 |
October 09, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.9 | 10,000m | 2:16.1 | 139 | 777 | 22 |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 22 |
| 9:07.6 | 4,000m | 2:16.9 | 136 | 769 | 23 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 22 |
| 8:59.3 | 8,000m | 2:14.8 | 143 | 791 | 23 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 25 |
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Workout Graph
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