Tom Hoag 6x2000m/2:00r row
12,000m
Meters
56:10.0
Time
2:20.4
Pace
687
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,517m |
| Overall Time | 1:08:10.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1461 |
| Drag Factor | 82 |
October 12, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.0 | 12,000m | 2:20.4 | 126 | 735 | 23 | |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 23 | |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 25 | |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 23 | |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 23 | |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 22 | |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 23 | |
| r1,517m |
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Workout Graph
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