Tom Hoag 3x15:00/3:00r row
9,752m
Meters
45:00.0
Time
2:18.4
Pace
565
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,442m |
| Overall Time | 54:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 86 |
October 16, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,752m | 2:18.4 | 132 | 754 | 23 | |
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 23 | |
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 23 | |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 23 | |
| r690m |
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Workout Graph
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