Tom Hoag 20:00 row
4,231m
Meters
20:00.0
Time
2:21.8
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 90 |
December 02, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,231m | 2:21.8 | 123 | 722 | 20 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 21 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 20 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 21 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 21 |
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Workout Graph
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