Tom Hoag 2x12:00/3:00r row
5,057m
Meters
24:00.0
Time
2:22.3
Pace
287
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 93 |
December 08, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,057m | 2:22.3 | 121 | 717 | 20 | |
| 12:00.0 | 2,472m | 2:25.6 | 113 | 690 | 20 | |
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 21 | |
| r538m |
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Workout Graph
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