Tom Hoag 6x6:00/2:00r row
8,063m
Meters
36:00.0
Time
2:13.9
Pace
478
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,441m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 91 |
December 10, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,063m | 2:13.9 | 146 | 801 | 21 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | |
| r1,378m |
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Workout Graph
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