Tom Hoag 4x1500m/2:00r row
6,000m
Meters
26:48.7
Time
2:14.0
Pace
355
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 34:48.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 92 |
December 13, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.7 | 6,000m | 2:14.0 | 145 | 799 | 23 | |
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 23 | |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 23 | |
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 23 | |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 23 | |
| r685m |
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Workout Graph
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