Tom Hoag v2:00/2:00r...7 row
5,372m
Meters
23:00.0
Time
2:08.4
Pace
329
Calories
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 37:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 92 |
December 15, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,372m | 2:08.4 | 165 | 868 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 376m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 304m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 241m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 24m | |||||
| r1,689m |
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Workout Graph
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