Tom Hoag 5000m row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 90 |
December 16, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 23 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 23 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 23 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 23 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.