Tom Hoag 3x1500m/2:00r row
4,500m
Meters
20:23.3
Time
2:15.9
Pace
264
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 26:23.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 92 |
December 17, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 4,500m | 2:15.9 | 139 | 779 | 23 | |
| 6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 23 | |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 23 | |
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 23 | |
| r686m |
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Workout Graph
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