Tom Hoag 5000m row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 96 |
January 03, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 21 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 21 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 21 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 21 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 22 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 22 |
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Workout Graph
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