Tom Hoag 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 96 |
January 03, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 762 | 290 | 21 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 21 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 21 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 21 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 22 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 |
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Workout Graph
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