Tom Hoag 3x10:00/4:00r row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
403
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 96 |
January 04, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 22 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 22 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 22 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 23 | |
| r984m |
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Workout Graph
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