Tom Hoag 8x1000m/1:00r row
8,000m
Meters
34:52.1
Time
2:10.7
Pace
485
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 42:52.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 98 |
January 06, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.1 | 8,000m | 2:10.7 | 157 | 838 | 21 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | |
| r709m |
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Workout Graph
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