Tom Hoag 5000m row
5,000m
Meters
23:54.3
Time
2:23.4
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 104 |
January 10, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 5,000m | 2:23.4 | 119 | 708 | 21 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 21 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 21 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 21 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 21 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 21 |
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Workout Graph
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