Tom Hoag v10:00/2:00r...5 row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,913m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 103 |
January 12, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 22 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 22 | |
| r: 2:00 | 298m | |||||
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 22 | |
| r: 2:00 | 306m | |||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 312m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| r: 2:00 | 59m | |||||
| r1,264m |
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Workout Graph
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