Tom Hoag 3x8:00/4:00r row
5,462m
Meters
24:00.0
Time
2:11.8
Pace
329
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 102 |
January 13, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,462m | 2:11.8 | 153 | 825 | 22 | |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 23 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 22 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 22 | |
| r1,284m |
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Workout Graph
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3x8’ 4m rest