Tom Hoag 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 101 |
January 17, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 281 | 21 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 55 | 22 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 56 | 21 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 56 | 21 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 22 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 22 |
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Workout Graph
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