Tom Hoag 4x8:00/2:00r row
7,166m
Meters
32:00.0
Time
2:13.9
Pace
426
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,858m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 104 |
January 27, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,166m | 2:13.9 | 146 | 801 | 22 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 23 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 22 | |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 23 | |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 23 | |
| r692m |
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Workout Graph
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