Tom Hoag 6x4:00/2:00r row
5,505m
Meters
24:00.0
Time
2:10.7
Pace
333
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 103 |
February 06, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,505m | 2:10.7 | 156 | 838 | 22 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | |
| r1,224m |
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Workout Graph
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