Tom Hoag 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 104 |
February 15, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 815 | 299 | 22 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 23 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 23 |
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Workout Graph
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