Tom Hoag 3x300m/2:00r row
900m
Meters
3:20.9
Time
1:51.6
Pace
63
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,455m |
| Overall Time | 9:20.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 100 |
February 11, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 900m | 1:51.6 | 252 | 1166 | 28 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | |
| r555m |
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