Tom Hoag 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
354
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 103 |
March 14, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 20 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 18 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 |
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Workout Graph
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