Tom Hoag 8x200m/2:00r row
1,600m
Meters
5:48.1
Time
1:48.7
Pace
117
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 21:48.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 105 |
March 01, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,600m | 1:48.7 | 272 | 1235 | 28 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 28 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 27 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | |
| r1,858m |
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Workout Graph
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