Tom Hoag 5x1500m/2:00r row
7,500m
Meters
33:37.5
Time
2:14.5
Pace
443
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 43:37.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 104 |
February 24, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.5 | 7,500m | 2:14.5 | 144 | 795 | 22 | |
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 22 | |
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 22 | |
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 22 | |
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 22 | |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 24 | |
| r958m |
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Workout Graph
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