Tom Hoag 40:00 row
8,404m
Meters
40:00.0
Time
2:22.7
Pace
476
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 103 |
February 18, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,404m | 2:22.7 | 120 | 713 | 22 |
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 23 |
| 16:00.0 | 1,687m | 2:22.2 | 122 | 718 | 23 |
| 24:00.0 | 1,691m | 2:21.9 | 122 | 721 | 22 |
| 32:00.0 | 1,587m | 2:31.2 | 101 | 648 | 21 |
| 40:00.0 | 1,732m | 2:18.5 | 132 | 752 | 23 |
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Workout Graph
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