Tom Hoag 40:00 row
8,404
Meters
40:00.0
Time
2:22.7
Pace
476
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 103 |
February 18, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,404 | 2:22.7 | 120 | 714 | 476 | 22 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 727 | 97 | 23 |
| 16:00.0 | 1,687 | 2:22.2 | 122 | 712 | 95 | 23 |
| 24:00.0 | 1,691 | 2:21.9 | 122 | 720 | 96 | 22 |
| 32:00.0 | 1,587 | 2:31.2 | 101 | 660 | 88 | 21 |
| 40:00.0 | 1,732 | 2:18.5 | 132 | 750 | 100 | 23 |
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Workout Graph
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