Tom Hoag 10x12c/2:30r row
1,353m
Meters
4:31.3
Time
1:40.2
Pace
120
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,664m |
| Overall Time | 29:31.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 107 |
April 06, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,353m | 1:40.2 | 347 | 1495 | 33 | |
| 0:30.1 | 147m | 1:42.3 | 326 | 1422 | 32 | |
| 0:25.5 | 133m | 1:35.8 | 397 | 1667 | 33 | |
| 0:25.3 | 133m | 1:35.1 | 407 | 1699 | 36 | |
| 0:39.9 | 149m | 2:13.8 | 146 | 801 | 24 | |
| 0:27.1 | 137m | 1:38.9 | 362 | 1545 | 35 | |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 34 | |
| 0:23.8 | 128m | 1:32.9 | 436 | 1799 | 35 | |
| 0:24.8 | 131m | 1:34.6 | 413 | 1720 | 36 | |
| 0:25.7 | 134m | 1:35.8 | 397 | 1665 | 37 | |
| 0:23.9 | 128m | 1:33.3 | 430 | 1780 | 38 | |
| r311m |
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