Tom Hoag 20:00 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 101 |
April 11, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 840 | 280 | 24 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 24 |
| 8:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 24 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 24 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 24 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 26 |
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Workout Graph
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