Tom Hoag 20:00 row
4,604m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 101 |
April 11, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 24 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 24 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 24 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 24 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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