Tom Hoag 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 101 |
April 08, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 23 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 23 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 24 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 23 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 25 |
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Workout Graph
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