Tom Hoag 22:00 row
5,046m
Meters
22:00.0
Time
2:10.7
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 99 |
March 31, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,046m | 2:10.7 | 156 | 838 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 22:00.0 | 488m | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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