Tom Hoag 4x6:00/2:00r row
5,470m
Meters
24:00.0
Time
2:11.6
Pace
329
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 103 |
April 18, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,470m | 2:11.6 | 153 | 828 | 23 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | |
| r827m |
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Workout Graph
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