Tom Hoag 4x1500m/1:00r row
6,000m
Meters
26:27.0
Time
2:12.2
Pace
360
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 30:27.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 103 |
May 10, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.0 | 6,000m | 2:12.2 | 151 | 820 | 23 | |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 23 | |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 24 | |
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 23 | |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 23 | |
| r315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.